If you are looking for ways to create calmness within your home and within your child – this activity hits the mark. Major bonus points for it being a quiet time activity. Especially with energies running high and the lack of their usual routines, it’s normal for children to feel overwhelmed and to act out their big feelings. A calming bottle can help!
To create a calming bottle, you’ll just need an old water bottle, water, clear glue, some food dye, and some glitter. Fill the bottle with water mixed with the clear glue and then add a few drops of food dye and a few shakes of glitter before gluing the lid shut; you can incorporate some smaller light items – like beads, pebbles to add small detail.
But on some calming music and when your child is feeling out of sorts, they can shake the bottle and then take deep, slow breaths as they watch the glitter resettle at the bottom.